Duron Harmon is at a point in his career where he's done it all and seen it all.
As a rookie in 2013, the third-round pick out of Rutgers saw immediate action for the New England Patriots, a team that just got to the AFC Championship game the year prior. He played in 15 games, finishing the season with four pass deflections and two interceptions.
Raiders defensive coordinator Patrick Graham was a defensive coach for the Patriots during Harmon's first three seasons in the NFL, and in that span, New England won Super Bowl XLIX together before Graham left to be a coach for the New York Giants. Now, eight seasons after winning that Super Bowl together, they're reunited in Las Vegas.
And Graham has now witnessed Harmon transition from a young developing talent in New England to a grizzled veteran in Las Vegas who plans to be a calming force of a young Raiders secondary.
"I remember when he was a rookie, when he came in playing safety – a tough position," Graham told Raiders.com. "Just the fact that he was in more than one position as sub safety and now, he's grown to be able to play multiple spots. How he can see the game, it's just the level of skill and the level of detail in the preparation that stands out now that he's older."
Going into his 10th NFL season, Harmon told the media Thursday that his key to the consistency he's had in the league simply revolves around never becoming content with himself.
"[I'm] always trying to get better. Just always, always trying to get better," said Harmon "Always trying to improve something. It's a cliché saying, but you are either getting better or worse. It's cliché but it's the truth. The moment that you think you have arrived, that's the moment somebody is right behind you and is going to pass you because this is a competitive league. It's under one percent who get here. Just working and always trying to get better."
Harmon has brought that mentality into the Raiders' locker room and has been infectious for the young secondary. Several of his teammates, including Rock Ya-Sin and Tre’von Moehrig, have praised the contributions the vet has made since entering the building this offseason. It's easy for Harmon to relate to Moehrig, as the second-year safety from TCU was thrust into the same spotlight as a rookie that Harmon was as a Patriot in 2013.
"He's been a great help, man. Ever since he got in the locker room, he's been a great locker room guy, helping even the vets and the younger guys," Moehrig said. "That's my dog. I love playing with him and I love learning from him. He's been a great addition to the team."
Despite being in the midst of competing for snaps in Training Camp with his younger teammates, that's not stopping Harmon from passing along any insight he can give them.
When it comes down to it, the veteran that's tasted championship gold three times says, "All I care about is winning."
"The best players are going to play," said Harmon. "I'm not going to not help them because I'm competing against them, like I want our room to be filled with people who cheer each other on regardless of who is out there because at the end of the day we have a talented room. Young but talented room.
"It's my job to bring everybody, not just my job it's the room's job to elevate the level of play, to compete against each other but at the same time create a true brotherhood where we are competing and rooting for each other at the same time."
View the best photos from Raiders 2022 Training Camp practice at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Derek Carr (4) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders safety Johnathan Abram (24) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Keelan Cole (84) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Nick Mullens (9) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Mack Hollins (10) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders offensive lineman Tyrone Wheatley Jr. (60) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders offensive lineman Alex Bars (64) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders safety Matthias Farley (49) and wide receiver Justin Hall (12) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Hunter Renfrow (13) and tight end Foster Moreau (87) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders cornerback Darius Phillips (20) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive lineman Tyler Lancaster (63) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders linebacker Denzel Perryman (52) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders safety Roderic Teamer (33) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive end Maxx Crosby (98) and wide receiver Mack Hollins (10) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Jordan Veasy (18) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive end Chandler Jones (55) and linebacker Kyler Fackrell (57) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders linebacker Divine Deablo (5) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders linebacker Jayon Brown (50) and running backs coach Kennedy Polamalu on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive tackle Matthew Butler (73) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive tackle Andrew Billings (97), defensive tackle Kyle Peko (92), defensive end Kendal Vickers (95) and defensive lineman Tyler Lancaster (63) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive lineman Tyler Lancaster (63) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Davante Adams (17) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders guard John Simpson (76) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive tackle Kyle Peko (92) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders safety Johnathan Abram (24) and cornerback Anthony Averett (29) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive end Maxx Crosby (98) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders cornerback Nate Hobbs (39) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders linebacker Divine Deablo (5) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive end Chandler Jones (55) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Jarrett Stidham (3) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Derek Carr (4) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Derek Carr (4) and defensive end Maxx Crosby (98) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Brandon Bolden (34), guard Denzelle Good (71) and guard/tackle Alex Leatherwood (70) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders tight end Darren Waller (83) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders linebacker Denzel Perryman (52) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive end Chandler Jones (55) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders linebacker Jayon Brown (50) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders cornerback Cre'Von LeBlanc (31) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Derek Carr (4) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Brandon Bolden (34) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders kicker Daniel Carlson (2) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders safety Tre'von Moehrig (25) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Mack Hollins (10) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive line coach Frank Okam on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders cornerback Amik Robertson (21) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Brandon Bolden (34) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Derek Carr (4) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Tyron Johnson (1) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Davante Adams (17) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Davante Adams (17) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders linebacker Denzel Perryman (52) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Justin Hall (12) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders safety Tre'von Moehrig (25) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Isaiah Zuber (89) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders linebacker Micah Kiser (43) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders linebacker Luke Masterson (59) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Josh Jacobs (28) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Kenyan Drake (23) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders fullback Jakob Johnson (45) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Josh Jacobs (28) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders cornerback Chris Jones (41) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Derek Carr (4) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Derek Carr (4) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders tight end Darren Waller (83) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Josh Jacobs (28) and quarterback Nick Mullens (9) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Chase Garbers (15) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders tight end Jacob Hollister (88) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders tight end Nick Bowers (82) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders tight end Jesper Horsted (80) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders tight end Cole Fotheringham (85) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders tight end Foster Moreau (87) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders guard John Simpson (76) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive tackle Matthew Butler (73) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Mack Hollins (10) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Keelan Cole (84) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Jordan Veasy (18) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive lineman Tyler Lancaster (63) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders punter AJ Cole (6) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Kenyan Drake (23) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders linebacker Jayon Brown (50) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive backs coach and pass game coordinator Jason Simmons on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Brandon Bolden (34) and quarterback Derek Carr (4) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Davante Adams (17) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Derek Carr (4) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Kenyan Drake (23) and quarterback Jarrett Stidham (3) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Mack Hollins (10) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Brittain Brown (38) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Brittain Brown (38) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Davante Adams (17) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Josh Jacobs (28) and quarterback Nick Mullens (9) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Justin Hall (12) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Ameer Abdullah (22) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Ameer Abdullah (22) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Brittain Brown (38) and quarterback Chase Garbers (15) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders tackle Brandon Parker (75), tackle Bamidele Olaseni (79), wide receiver Isaiah Zuber (89) and tight end Cole Fotheringham (85) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Derek Carr (4) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Davante Adams (17) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders cornerback Sam Webb (48) and wide receiver Davante Adams (17) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders safety Roderic Teamer (33) and tight end Darren Waller (83) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders tight end Darren Waller (83) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Tyron Johnson (1) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Mack Hollins (10) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Brandon Bolden (34) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Jarrett Stidham (3) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Davante Adams (17) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders tight end Darren Waller (83) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Davante Adams (17) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders safety Tyree Gillespie (37) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Davante Adams (17) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Derek Carr (4) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders tight end Jesper Horsted (80) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders safety Johnathan Abram (24) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Chase Garbers (15) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Nick Mullens (9) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive end Chandler Jones (55) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders offensive coordinator Mick Lombardi and wide receiver Davante Adams (17) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders players and coaches on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive tackle Kyle Peko (92) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Tyron Johnson (1) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive end Kendal Vickers (95) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive lineman Tyler Lancaster (63) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive tackle Andrew Billings (97) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive lineman Neil Farrell Jr. (93) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Davante Adams (17) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Brandon Bolden (34) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders tight end Darren Waller (83) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders safety Roderic Teamer (33) and wide receiver Davante Adams (17) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Jarrett Stidham (3) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders linebacker Micah Kiser (43), running back Brittain Brown (38) and cornerback Cre'Von LeBlanc (31) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders cornerback Rock Ya-Sin (26) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders defensive end Maxx Crosby (98) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders tight end Jacob Hollister (88) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders safety Matthias Farley (49) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders wide receiver Mack Hollins (10) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders cornerback Isiah Brown (46) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders tackle Bamidele Olaseni (79) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders punter AJ Cole (6) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders punter AJ Cole (6) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Josh Jacobs (28) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders running back Josh Jacobs (28) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
Las Vegas Raiders quarterback Jarrett Stidham (3), quarterbacks coach Bo Hardegree, quarterback Derek Carr (4) and quarterback Nick Mullens (9) on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
The Las Vegas Raiders huddle on the field for practice at 2022 Training Camp at Intermountain Healthcare Performance Center.
